Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

So if they have a really low self-esteem, and so they start making positive affirmations to themselves, it creates a conflict, a contrast, where they say, oh, that's just pointing out-- that's a lie.

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

This human struggle can be very harmful and erode our self-esteem and well-being ... cultivate a gentler dialogue with ourselves. Positive affirmations: Positive affirmations reinforce positive ...

Confidence is a key ingredient for success in life. Whether you want to excel in your career, build meaningful relationships, ...

Confidence and self-esteem are two hugely important ... like thinking or saying positive statements or affirmations and focusing on the things they love about their body. They can also ask you ...