The power of words and intention can transform your life, so repeat these 30 positive affirmations with faith and confidence not just for the arrival of March 2025, but every day of this third month.

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...