Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Share on Pinterest Maintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk. Image credit: Viktoriya Skorikova/Getty Images A new trial ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.