“Would you ever talk to a friend the way you talk to yourself?”: This was meditation coach Stephanie Strauss’s question, and to many it came as a bolt of lightning. The truth is, most would never ...

The longer the 21st century goes on, the more it seems we need to show kindness, to ourselves and others. That may seem Pollyanna-ish given the miseries people are experiencing around the globe, but ...

You may have heard the phrase “random act of kindness” describing something someone does out of the goodness of their heart – maybe holding the door for a stranger, bringing a coworker a cup of coffee ...

It’s Thursday and that means it’s time for the Good Life List with Mia Fleming. Monday was “World Kindness Day,” but experts say practicing kindness consistently has many benefits, including improving ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

I like to read. Always have. As a kid I rode my bike to our local library with my friends to browse and check out books. When I met my wife, we spent our evenings together in the library at Baylor ...

The realization that “shelter in place” is not a temporary two-week interruption to my busy life, but the new normal, is settling into my mind, body and soul. The literature on well-being suggest that ...

In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...

For many students, staff, and faculty at Purdue, the COVID-19 pandemic has been challenging. Experiencing sickness. Switching to online instruction and learning. Transitioning home from campus housing ...