16 Gut-Healthy Dinner Recipes with 500 Calories or Less

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...
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Prebiotic vs probiotic soda: What's the difference?

You may have heard a lot of talk about prebiotic and probiotic sodas. Though they sound similar, there is a big difference ...
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Coca-Cola is Olipop’s and Poppi’s latest prebiotic soda competitor. But are ‘healthy’ sodas actually good for you?

Gut health is having quite the moment. People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting benefits. Leading the movement are brands Poppi and Olipop ...