For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

We all need quality sleep to function properly during the day, but it gets even more important when you're pregnant. The irony? That's also when sleep gets harder. With a lot of nighttime activity in ...

Exercising during pregnancy is not only safe; it's recommended. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows. Exercising during ...

You are certainly not alone if you have ever noticed your baby seems more active at night. We all need quality sleep to function properly during the day, but it gets even more important when you're ...