Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

The effects of yoga on pregnant women has been studied, with results showing that it can reduce the risk of anxiety and depression. Stress during pregnancy has been linked to premature birth, low ...

Back pain or aches are extremely normal and common throughout pregnancy, particularly at the beginning of the pregnancy. Your body's tissues naturally soften and stretch during pregnancy to get you ...

Yoga, for years, has been considered a safe and effective form of exercise for pregnant women. Just a few weeks before Anushka’s delivery, her picture of doing the Shirshasana with the help of her ...

Yoga in Pregnancy takes place at Gorey Holistic Therapies Centre starting on Tuesday Janaury 27 from 6.30 to 7.30p.m. This is a relaxing and nurturing hour of yoga and meditation especially for ...