I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Meditation helps the expectant mother to remain tranquil and develop her inner wisdom to bond with the baby, accepting the child as a blessing from heaven. In meditation, the chanting of holy sounds ...

Yoga is a scientific art that unites the body, mind and soul and brings about oneness with God. It dates back to the Vedic era, wherein women of royal families practised Yoga to cultivate physical ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

A little physical exercise during pregnancy is always good it keeps weight in check, sugar levels in control and helps to boost circulation which is beneficial for both the mother and baby. If gym and ...

Pregnancy is a time when your body needs extra care and support. Everything you eat and do needs to be monitored. Having a healthy diet is just as important as physical exercise and mental well-being.

As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as ...

Dee Yergo wants to help pregnant women relax, calm their fears, and enjoy the entire experience of childbirth. So, the founder of Prana Yoga and Meditation will be offering a prenatal yoga class, ...

Yoga has been described as one of the best exercises that pave the way to the union of individual consciousness to that of Universal, ensuring an ultimate harmony between the mind and the body. Not ...