Researchers have found that, compared with those who eat something else for breakfast, people who eat oatmeal are not as hungry at lunchtime. Mother was right: Oats really do stick to your ribs. But ...

Medically reviewed by Jamie Johnson, RDN Oat groats are the least processed oats and have a chewy texture.Copping oat groats ...

ANCIENT GRAINS are having a resurgence, from amaranth to millet to teff. Unlike some of the newcomers in our grain-conscious culture, oats are readily available in a variety of configurations, from ...

If you’re curious about the differences between groats and oats — instant, quick-cooking and rolled — read on. Groats Oatmeal is considered a whole grain, but oat groats are the most natural, least ...

There’s nothing quite like a warm bowl of porridge to start the day. Photo / Getty Images When the weather turns chilly, there’s nothing quite like a warm bowl of porridge to start the day. But with ...

Consider adding a touch of oat bran to baked goods, smoothies and cereal for additional fiber, flavor and nutrients. Oats aren’t just for breakfast anymore. An incredibly versatile grain, they can be ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a ...