The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

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Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Looking to boost your gut health? Along with creaminess, this unexpected ingredient is a good source of probiotics and may ...

MANILA, Philippines – JC is proud to announce the launch of its newest wellness innovation—JC Probiotics, a premium powdered ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...