Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...

Imagine having a super sophisticated internal GPS that tells your brain where every part of your body is at any given moment. That's proprioception! In more technical terms, it's your brain's ability ...

Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...