Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Much like protein powder, ...

Whether you’re about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you’ll provide your body with plenty ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...

Pre-workout brand C4 has partnered with The Hershey Company to enter the protein category with the launch of its first-ever whey protein powder in the UK. The new C4 Whey Protein range debuts with two ...