Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

A conversation and mindfulness exercise with Potential Project CEO Rasmus Hougaard. You’ve probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million Americans suffer from seasonal affective disorder. And if you’re feeling the ...

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Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For couples looking to experience something ...