A hefty dose of self-confidence is key to being your best self, achieving your wildest dreams, and taking on the world. Believe that you can do whatever you put your mind to and be fearless in your ...

Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...

When I need to stimulate my thinking on a topic, I often turn to quotes, mottoes, and mantras. Recently I’ve been writing a series of blogs about confidence, and I've noticed a number of startling, ...

Why is self-love important? Love is a basic human need and that need for love is so powerful that it can even override other basic needs such as food and shelter, says Kristin Orlowski, PhD, licensed ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...