This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

As CNET's sleep team expert, I teamed up with David Carnoy, CNET's headphone expert, to find the best sleep headphones, ranging from wireless Bluetooth earbuds and headbands to active noise-canceling, ...

Consider listening to white noise or soothing music, such as rain or ocean sounds ... Heavy meals can disrupt digestion and interfere with sleep. Dim the lights in the evening. Soft lighting signals ...