Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rotating in new whole foods can refresh your routine ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kathleen Squires I’m craving something satisfying, a quick nutritional boost.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.