A self-care regimen isn't something that only busy parents who need "me time" should strive to have — kids, no matter their age, also need time to refresh and recharge mentally and physically, ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Self-care is something often referred to in conversation and in the media, but what exactly does it involve? It can be defined as activities that allow one to recharge and reset, thereby enhancing one ...

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care, but like anything else, it’s wise not to go to either end of the self-care perspective, but ...

In today’s fast-paced anddemanding world, mental health has become just as important as physical health.Pressures from work, family responsibilities, societal expectations, financialconcerns, and ...