Feeling lost, numb, or worn down? Have you experienced gaslighting, abuse, abandonment, or trauma? Struggling with codependency or self-love deficiency? You're not alone—I'm here to help. Through my ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you to ...

When life feels busy and overwhelming, prioritizing self-love might seem self-centered. However, nurturing yourself is one of the best gifts you can offer your family and relationships. When you love ...