The reality TV star and powerhouse entrepreneur opens up to The Curvy Fashionista about her journey with self-love, embracing her body, and why representation as a plus size woman on screen still ...

When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...