Yams are tuber vegetables (the type that grows mostly underground) native to Africa and Asia. There are over 600 species of yam, but only 15-20 are edible. Sweet potatoes are often mistaken for yams ...

Yams, a staple of African cuisine, have deep roots in the continent’s food history and agricultural practices. Their cultural ...

Yams are nutritious vegetables containing both macro- and micronutrients. They may have many health benefits, including relieving symptoms of menopause and lowering blood cholesterol levels. Yams ...

Eating yams regularly may lead to improvements in digestive health, fewer menopause symptoms, and more. Yams are rich in fiber, plant compounds, and micronutrients. Try baking, frying, or boiling yams ...

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Sweet potatoes. Candied yams. Both are common holiday dishes, but what the heck is the difference between a yam and a sweet potato? Honestly, it’s kind of confusing, but we’re here to walk you through ...

Although “sweet potato” and “yam” are often used interchangeably, they are different vegetables. Sweet potatoes are easier to find and a bit more nutritious. Yams are starchier but still tasty and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating yams regularly may lead to improvements in digestive health, ...