Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy ...

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so. ESB Basic/shutterstock.com There seems to be a lot of confusion regarding the value – or lack ...