Add Yahoo as a preferred source to see more of our stories on Google. Hannah Mustered & Chris Chesnut teach ciLiving host, Jaclyn Friedlander how to do Silver Sneakers exercises offered at Refinery ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Eliot Perez is not the type of exercise instructor who dances in and out of his members’ lives for one hour a week. Needing socialization? Perez will invite you to help blow up balloons for a party he ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

Nancy Hunt took the first fitness class of her life at age 76. A year later, she’s going to a local recreation center three times a week. “I’m not so much of a couch potato now,” she said, pausing ...

Eliot Perez is not the type of exercise instructor who dances in and out of his members’ lives for one hour a week. Needing socialization? Perez will invite you to help blow up balloons for a party he ...