Good sleep starts with the right environment, especially for babies and children. Light sneaking into a room can interrupt ...

Shed a tear for American children; many of them only wish they could. The prevalence of dry eye in children has increased sharply since before the COVID-19 pandemic, with increasing screen time and ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

Sleep hygiene refers to the set of habits and guidelines that promote consistently restful and sufficient sleep at night and complete alertness during the day. It's what you can do (and in some cases, ...

Every child is different when it comes to how much sleep they need, and when they have it. Some babies sleep a lot, while ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Establishing healthy bedtime habits for your ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Add Yahoo as a preferred source to see more of our stories on Google. Sleep hygiene is about daily habits and bedroom environment—not just how long you sleep. Consistent bedtimes, limiting screens, ...