This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Curated by Jhené, Sleep Soul: Relaxing R&B Baby Sleep Music (Vol. 3) encompasses ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

This practice can help clear your mind. Consider listening to white noise or soothing music, such as rain or ocean sounds, which can facilitate sleep. Expose yourself to morning sunlight. Natural ...

The two-dozen concertgoers spread out their sleeping bags on the ground and settled in for a long night. It was a cold January evening in 1988, but the setting was soothing inside New York City’s ...