Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

Whether it’s too little or it's poor quality, sleep disorders and risk of dementia have become increasingly linked, and scientists are racing to find out exactly how. Now, a new study has turned up ...

Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...