The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The Sleep A30 buds were just released in August, but the Special version makes a few key improvements.

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...