Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Contrary to popular belief, sleep aids can have side effects, just like any other medication or supplement. Common side ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...

HOUSTON -- Almost half of the population is living with sleep issues. While the number one cause is stress, the upcoming time change doesn't help matters. Nearly 9 million Americans take prescription ...

Getting a good night's sleep can feel like an elusive dream for many people, including myself which is why picking a good supplement is a necessity for a good night's sleep! From stress and anxiety to ...

Sleep can be finicky. Even if you know you slept, you might not feel well-rested when your alarm goes off. And that’s a problem because you can quickly become sleep deprived, a condition that’s a ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is a freelance writer covering weed news and culture. Medical cannabis is a significantly more effective sleep aid ...

WORCESTER — Do you have problems sleeping? If the answer is yes, you’re not alone. Roughly 14% of adults in the U.S. — more than one of every 10 grownups — had trouble falling sleep most days or every ...