This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...