Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that prevents people from being able to sink deep and master a good squat ...

About Legacy Foot & Ankle Legacy Foot & Ankle is a podiatry practice focused on comprehensive foot and ankle care. Under the ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Runners are, unfortunately, often prone to ankle injuries. But despite despite how many people suffer from sore ankles or ankle pain after running, it doesn't get the same attention as other common ...

Nationals manager Dave Martinez said that Gore remains sore Monday after tweaking his ankle during Sunday's start in Cincinnati but is feeling a lot better, Andrew Golden of The Washington Post ...