Stair-stepping machines ruled at gyms until the smooth-flowing elliptical machines came along. Even so, stair-steppers offer a key advantage: a harder workout. Lacking the elliptical’s flywheel-driven ...

Most women either love or hate their gym’s stair-stepper for one reason: It’s hard. Unlike some other cardio machines (ahem, the elliptical and bike) stair-steppers take momentum out of the equation. ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

It’s not every year, or decade even, that a brand new type of exercise equipment hits the market. The 1960s saw the rise of the treadmill, the 1980s had stair steppers, and elliptical trainers emerged ...

We won’t deny that gym memberships have their perks—tons of machines, classes, and, if you’re lucky, a sauna. But there’s also something to be said about keeping your workouts at home: No fighting for ...