Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Try this simple exercise to test your leg strength over 60.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...