Harvard and Oxford agree on the longevity habits that matter most after 50 and whether it’s ever too late to start them.

This catchy acronym brings healthy aging back to everyday activities.

What's the best age to start a healthy aging routine? Whatever your current age happens to be, of course. Whether you've just graduated college or are enjoying your retirement years, there's no time ...

According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps ...

Doctors share the simple evening habits that can support sleep, circadian rhythm and metabolic health as you age.

DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I consider starting in the new year? ANSWER: When it comes ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to your morning routine for better heart health.

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens to take charge of their well-being not only sets them up for a healthier ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Adopting healthy lifestyle behaviors — such as regularly engaging in moderate-intensity exercise or eating a diet high in ...

DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I consider starting in the new year? ANSWER: When it comes ...