The Healthy @Reader's Digest on MSN

5 drinks that make you poop immediately, from a gastroenterologist

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...
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How to use magnesium citrate for quick constipation relief

Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel movements easier. Taking magnesium citrate can relieve constipation in 30 minutes to six hours. Drinking plenty of ...