A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, movement, light exposure and simple habits improve focus, energy and ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...