Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy ...

Will you celebrate the Fourth of July with a cookout? If so, here's a good toning move for your buns (glutes) and legs. Everyone is familiar with squats, but have you heard of the sumo squat? This ...

Let's face it, stretching before a workout is necessary and annoying. It eats up precious minutes that could otherwise be occupied doing an activity that burns calories. It's not particularly ...

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs? Here are some quick and simple exercises that ...