Spanish second division club Elche have banned the sale and consumption of sunflower seeds inside their stadium. Sunflower seeds, known as ‘pipas’ in Spanish, are a popular snack in Spain and are ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...