And it's largely due to the positive effects open water swimming can have on mental health that the craze has remained ...

Redmond's Hartman Pool is offering a free synchronized swimming lesson on January 14 with Seattle Synchronized Swim: Saturday, January 14, 3 p.m. to 4 p.m. For ages 6-12, able to swim a lap of crawl ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.