Doing a Tabata style workout takes only 4 minutes. The Tabata method is an intense interval workout that helps you to burn fat after your workout. Do this workout three or four days a week to see ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

JOHNSTOWN — A Tabata exercise class will be held on Thursdays beginning this Thursday from 5:30 to 6:15 p.m. at the HealthLink Littauer wellness center, 2 Colonial Court. The Japanese workout uses ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.