Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

However, some people (and fitness instructors) like to adapt the Tabata structure to follow a circuit. That means switching ...

method originally developed by Dr. Izumo Tabata and his research team in 1996," says Everett Miner, NASM-CPT, owner of Miner Fitness. "The protocol consists of 20 seconds of all-out effort ...

Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...

The structure is simple: 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for a total of four minutes.

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...