Fit_bymary on MSN

A high-intensity full body tabata workout using dumbbells

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
Fit_bymary on MSN

Full body tabata workout for cardio and strength without equipment

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...
Las Vegas Review-Journal

How high-intensity functional training can change your body

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...
Health

8 Bodyweight Exercises That Help You Stay Fit While Traveling

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...