Parental guilt tells you to push harder. But the shame cycle is what's depleting you further. Here's what parental burnout symptoms look like and how they impact your children.

You can feel shock, shame, and a strange relief all at once when a parent admits, "I think I hate my daughter." That admission doesn't erase love or make you a bad person; it signals that something in ...

From the moment we become moms, our time is no longer our own. As women, we're often socialized to be nurturers, naturally prioritizing the needs of others—significant others, children, friends, our ...

Generational trauma can be devastating, but it’s never a life sentence. Here’s three ways to tell if you have what it takes to break the cycle—or if you already have. Cycles of trauma, abuse and ...

Robin Nabi does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...