Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Thigh fat refers to the accumulation of subcutaneous fat (fat located beneath the skin) around the thighs. This is a common area for fat storage, particularly in women, due to hormonal influences.

Along with eating a healthy diet, getting regular exercise is essential for achieving a sleek physique — including slim, toned thighs. As for the best type of cardio to do, it’s the one you’ll do ...

Show off your thighs in itsy bitsy shorts this summer with these 5 easy exercises that will help tone thighs fast. Summer is just around the corner and it’s time to give your wardrobe an overhaul. But ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...