From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We can all get a bit hot and sweaty during warm summer nights, but sometimes ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...

We can all get a bit hot and sweaty during warm summer nights, but sometimes there's more going on in the body causing us to overheat in bed. There is a close connection between body temperature and ...