Ten minutes doesn’t sound like much. But those ten minutes quietly signal something much bigger about how you show up in life ...

Here are seven traits I keep seeing in intelligent people who don’t broadcast it: The loudest “smart” people often want to be ...

Avoiding emotions may feel protective, but it undermines resilience. Learn how emotional acceptance helps reduce neuroticism ...

In 2014, Admiral William H. McCraven told University of Texas graduates that if they wanted to change the world, they should ...

A great debate between personality trait theorists and social psychologists began in 1968 following the publication of Personality and Assessment, Walter Mischel’s influential book in which he argued ...

What it gets wrong is the birthdate part. Strip away the idea that your sign is based on your birthday — and, instead, swap ...

Ever wonder why some women just grab their keys and go while the rest of us are fighting with winged eyeliner? It turns out, ...

Research on emotional disclosure finds wide variation in how comfortable people feel discussing fears, insecurities and ...

Choosing a minimal makeup routine is about far more than saving money on lipstick; it is an exercise in psychological freedom ...