Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...
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I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfortable throughout the night, especially since I live in a ...
It might sound counterintuitive, but trying to make yourself stay awake could actually help you fall asleep quicker. The technical term is paradoxical intention, and research has shown that it's ...
Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...
The r/AskReddit forum is full of all sorts of questions, but one request that comes up again and again is advice on how to improve in ~the bedroom~. So when user Ordinary-Scholar-202 asked, "what are ...
Insomnia can be incredibly frustrating and can affect your mood, productivity, and health. We’ve all been there: it’s late at night, you’re exhausted, but no matter how much you toss and turn, sleep ...
Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...
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