Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...

InstaCare Physical Therapy helps health conscious individual stay active and pain free without the use of injections, medications or surgery. If you don’t treat the full depth of a muscle, which dry ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...