Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Maybe Troy Aikman was laughing at something else. Or, maybe it was the fact that Deshaun Watson has been so terrible for the Cleveland Browns that whatever the quarterback was doing before the game -- ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Trust me: Being ...