When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health but ...

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...

Fruits of all kinds are more widely available than ever. You can score a new variety of berry, discover a special type of citrus and find bright, tropical fruit thousands of miles from where they are ...