Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, ...

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Many nuts and oils, as well as certain fish, vegetables, and fruit are high in vitamin E. Adequate vitamin ...