Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We're going to cut right to the chase: Logistically speaking, 10,000 steps a ...